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Nutrition facts: avocado
Nutrients (units) / 100 g |
Raw* |
Energy (kcal) |
160 |
Water (g) |
73,23 |
Protein (g) |
2 |
Lysine (g) |
0,132 |
Cystine (g) |
0,027 |
Methionine (g) |
0,038 |
Fats (g) |
14,66 |
Monounsaturates (g) |
9,799 |
Oleic acid (g) |
9,066 |
Polyunsaturates (g) |
1,816 |
Linoleic acid (g) |
1,674 |
Alpha-linolenic acid (g) |
0,125 |
Saturates (g) |
2,126 |
Trans fats (g) |
|
Carbohydrates (g) |
8,53 |
Sugars (g) |
0,66 |
Fructose (g) |
0,12 |
Glucose (g) |
0,37 |
Maltose (g) |
0 |
Sucrose (g) |
0,06 |
Fibre (g) |
6,7 |
Alcohol (g) |
0 |
Phytosterols (mg) |
|
Potassium, K (mg) |
485 |
Sodium, Na (mg) |
7 |
Calcium, Ca (mg) |
12 |
Phosphorus, P (mg) |
52 |
Magnesium, Mg (mg) |
29 |
Iron, Fe (mg) |
0,55 |
Zinc, Zn (mg) |
0,64 |
Copper, Cu (mg) |
0,19 |
Manganese, Mn (mg) |
0,142 |
Selenium, Se (µg) |
0,4 |
Vitamin A, RAE (µg) |
7 |
Thiamin (mg) |
0,067 |
Riboflavin (mg) |
0,13 |
Niacin (mg) |
1,738 |
Pantothenic acid (mg) |
1,389 |
Vitamin B-6 (mg) |
0,257 |
Folate, DFE (µg) |
81 |
Vitamin C (mg) |
10 |
Vitamin E (mg) |
2,07 |
Vitamin K1 (µg) |
21 |
*Raw: average of all varieties
Source: USDA nutrient database (January 2013)
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