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Nutrition facts: avocado

 

Nutrients (units) / 100 g  Raw*
Energy (kcal) 160
Water (g) 73,23
Protein (g) 2
Lysine (g) 0,132
Cystine (g) 0,027
Methionine (g) 0,038
Fats (g) 14,66
Monounsaturates (g) 9,799
Oleic acid (g) 9,066
Polyunsaturates (g) 1,816
Linoleic acid (g) 1,674
Alpha-linolenic acid (g) 0,125
Saturates (g) 2,126
Trans fats (g)  
Carbohydrates (g) 8,53
Sugars (g) 0,66
Fructose (g) 0,12
Glucose (g) 0,37
Maltose (g) 0
Sucrose (g) 0,06
Fibre (g) 6,7
Alcohol (g) 0
Phytosterols (mg)  
Potassium, K (mg) 485
Sodium, Na (mg) 7
Calcium, Ca (mg) 12
Phosphorus, P (mg) 52
Magnesium, Mg (mg) 29
Iron, Fe (mg) 0,55
Zinc, Zn (mg) 0,64
Copper, Cu (mg) 0,19
Manganese, Mn (mg) 0,142
Selenium, Se (µg) 0,4
Vitamin A, RAE (µg) 7
Thiamin (mg) 0,067
Riboflavin (mg) 0,13
Niacin (mg) 1,738
Pantothenic acid (mg) 1,389
Vitamin B-6 (mg) 0,257
Folate, DFE (µg) 81
Vitamin C (mg) 10
Vitamin E (mg) 2,07
Vitamin K1 (µg) 21

 

*Raw: average of all varieties

Source: USDA nutrient database (January 2013)