Nutrition facts: chickpea
| Nutrients (units) / 100 g | Cooked* | Flour |
|---|---|---|
| Energy (kcal) | 164 | 387 |
| Water (g) | 60,21 | 10,28 |
| Protein (g) | 8,86 | 22,39 |
| Lysine (g) | 0,593 | |
| Cystine (g) | 0,119 | |
| Methionine (g) | 0,116 | |
| Fats (g) | 2,59 | 6,69 |
| Monounsaturates (g) | 0,583 | 1,504 |
| Oleic acid (g) | 0,578 | 1,49 |
| Polyunsaturates (g) | 1,156 | 2,983 |
| Linoleic acid (g) | 1,113 | 2,871 |
| Alpha-linolenic acid (g) | 0,043 | 0,112 |
| Saturates (g) | 0,269 | 0,693 |
| Trans fats (g) | ||
| Carbohydrates (g) | 27,42 | 57,82 |
| Sugars (g) | 4,8 | 10,85 |
| Fructose (g) | ||
| Glucose (g) | ||
| Maltose (g) | ||
| Sucrose (g) | ||
| Fibre (g) | 7,6 | 10,8 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 39 | |
| Potassium, K (mg) | 291 | 846 |
| Sodium, Na (mg) | 7 | 64 |
| Calcium, Ca (mg) | 49 | 45 |
| Phosphorus, P (mg) | 168 | 318 |
| Magnesium, Mg (mg) | 48 | 166 |
| Iron, Fe (mg) | 2,89 | 4,86 |
| Zinc, Zn (mg) | 1,53 | 2,81 |
| Copper, Cu (mg) | 0,352 | 0,912 |
| Manganese, Mn (mg) | 1,03 | 1,6 |
| Selenium, Se (µg) | 3,7 | 8,3 |
| Vitamin A, RAE (µg) | 1 | 2 |
| Thiamin (mg) | 0,116 | 0,486 |
| Riboflavin (mg) | 0,063 | 0,106 |
| Niacin (mg) | 0,526 | 1,762 |
| Pantothenic acid (mg) | 0,286 | 0,606 |
| Vitamin B-6 (mg) | 0,139 | 0,492 |
| Folate, DFE (µg) | 172 | 437 |
| Vitamin C (mg) | 1,3 | 0 |
| Vitamin E (mg) | 0,35 | 0,83 |
| Vitamin K1 (µg) | 4 | 9,1 |
*Cooked: boiled without salt
Source: USDA nutrient database (January 2013)