Nutrition facts: lentil
| Nutrients (units) / 100 g |
Cooked* | Raw |
|---|---|---|
| Energy (kcal) | 116 | 353 |
| Water (g) | 69,64 | 10,4 |
| Protein (g) | 9,02 | 25,8 |
| Lysine (g) | 0,63 | 1,802 |
| Cystine (g) | 0,118 | 0,338 |
| Methionine (g) | 0,077 | 0,22 |
| Fats (g) | 0,38 | 1,06 |
| Monounsaturates (g) | 0,064 | 0,189 |
| Oleic acid (g) | 0,061 | 0,18 |
| Polyunsaturates (g) | 0,175 | 0,516 |
| Linoleic acid (g) | 0,137 | 0,404 |
| Alpha-linolenic acid (g) | 0,037 | 0,109 |
| Saturates (g) | 0,053 | 0,156 |
| Trans fats (g) | ||
| Carbohydrates (g) | 20,13 | 60,08 |
| Sugars (g) | 1,8 | 2,03 |
| Fructose (g) | 0,27 | |
| Glucose (g) | 0 | |
| Maltose (g) | 0,3 | |
| Sucrose (g) | 1,47 | |
| Fibre (g) | 7,9 | 30,5 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | ||
| Potassium, K (mg) | 369 | 955 |
| Sodium, Na (mg) | 2 | 6 |
| Calcium, Ca (mg) | 19 | 56 |
| Phosphorus, P (mg) | 180 | 451 |
| Magnesium, Mg (mg) | 36 | 122 |
| Iron, Fe (mg) | 3,33 | 7,54 |
| Zinc, Zn (mg) | 1,27 | 4,78 |
| Copper, Cu (mg) | 0,251 | 0,519 |
| Manganese, Mn (mg) | 0,494 | 1,33 |
| Selenium, Se (µg) | 2,8 | 8,3 |
| Vitamin A, RAE (µg) | 0 | 2 |
| Thiamin (mg) | 0,169 | 0,873 |
| Riboflavin (mg) | 0,073 | 0,211 |
| Niacin (mg) | 1,06 | 2,605 |
| Pantothenic acid (mg) | 0,638 | 2,14 |
| Vitamin B-6 (mg) | 0,178 | 0,54 |
| Folate, DFE (µg) | 181 | 479 |
| Vitamin C (mg) | 1,5 | 4,4 |
| Vitamin E (mg) | 0,11 | 0,49 |
| Vitamin K1 (µg) | 1,7 | 5 |
*Cooked: boiled without salt
Source: USDA nutrient database (January 2013)