Nutrition facts: walnut

 

Nutrients (units) / 100 g	English walnut	Dried black walnut
Energy (kcal)	654	618
Water (g)	4,07	4,56
Protein (g)	15,23	24,06
Lysine (g)	0,424	0,713
Cystine (g)	0,208	0,462
Methionine (g)	0,236	0,467
Fats (g)	65,21	59
Monounsaturates (g)	8,933	15,004
Oleic acid (g)	8,799	14,533
Polyunsaturates (g)	47,174	35,077
Linoleic acid (g)	38,093	33,072
Alpha-linolenic acid (g)	9,08	2,006
Saturates (g)	6,126	3,368
Trans fats (g)
Carbohydrates (g)	13,71	9,91
Sugars (g)	2,61	1,1
Fructose (g)	0,09	0,05
Glucose (g)	0,08	0,05
Maltose (g)	0	0
Sucrose (g)	2,43	1
Fibre (g)	6,7	6,8
Alcohol (g)	0	0
Phytosterols (mg)
Potassium, K (mg)	441	523
Sodium, Na (mg)	2	2
Calcium, Ca (mg)	98	61
Phosphorus, P (mg)	346	513
Magnesium, Mg (mg)	158	201
Iron, Fe (mg)	2,91	3,12
Zinc, Zn (mg)	3,09	3,37
Copper, Cu (mg)	1,586	1,36
Manganese, Mn (mg)	3,414	3,896
Selenium, Se (µg)	4,9	17
Vitamin A, RAE (µg)	1	2
Thiamin (mg)	0,341	0,057
Riboflavin (mg)	0,15	0,13
Niacin (mg)	1,125	0,47
Pantothenic acid (mg)	0,57	1,66
Vitamin B-6 (mg)	0,537	0,583
Folate, DFE (µg)	98	31
Vitamin C (mg)	1,3	1,7
Vitamin E (mg)	0,7	1,8
Vitamin K1 (µg)	2,7	2,7

 

Source: USDA nutrient database (January 2013)